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Joshua Fletcher: Untangle Your Anxiety

In this episode I speak to psychotherapist Joshua Fletcher aka @anxietyjosh. As well as being a therapist who specialises in anxiety and panic, Josh has written three best-selling books on the topic, with his most recent being the hugely popular Untangle Your Anxiety.
As a long term anxiety sufferer myself, I was really keen to explore Joshua’s views on the topic and hopefully get some great tips on how to manage something that I have put up with for a very long time.
What makes Josh so

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