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Sleep Advice Without the BS


In this episode I chat to the brilliant James Wilson aka The Sleep Geek. James is a Sleep Behaviour and Environment Expert. As someone who himself suffered from insomnia, James is on a mission to demystify sleep issues and get to the bottom of why we struggle to sleep and what can REALLY help us.
James is not one for airy fairy advice and magical remedies, but works with cold, hard facts about why sleep can be hard and the importance of understanding what kind of sleepers we are to work out

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