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The Best Medicine You’ve Ever Tasted: Ginger and Pineapple Anti-Inflammatory Smoothie

Does the word “medicine” conjure up images of viscous syrups and pills that leave a bad taste in your mouth? Good news! We have a recipe that is both delicious AND medicinal. Jill Stansbury’s anti-inflammatory smoothie uses natural (and tasty!) ingredients to help reduce inflammation caused by any number of circumstances. Turns out, you DON’T need a spoonful of sugar to help the medicine go down.

The following is an excerpt from Herbal Formularies for Health Professionals, Volume 4 by Jill Stansbury. It has been adapted for the web.

This is an all-purpose anti-inflammatory beverage—a tasty food that is also good medicine. It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture to best treat inflammatory pain in a multipart protocol. Pineapple is the source of bromelain, an anti-inflammatory proteolytic enzyme.

Ginger (Zingiber officinale) is a natural cyclooxygenase inhibitor, and it has numerous other anti-inflammatory mechanisms. Fresh turmeric root is increasingly available at the produce department of groceries and may be used instead of the dry powder where available. Including medicinal foods in pain protocols helps to reduce reliance on numerous pills and helps inspire beneficial diet changes.



  • 2 cups (200 g) fresh pineapple
  • 1 cup (250 ml) coconut water
  • 1 tablespoon ginger root
  • 1⁄2 teaspoon turmeric powder


  1. Combine all the ingredients in a blender and puree.
  2. Transfer the blend to a large glass and drink.

Prepare 1 or 2 such beverages per day and continue for a week or more post-surgically or in other situations where anti-inflammatory support is needed.

The Ingredients: A Closer Look

Ananas comosus • Pineapple

A mixture of sulfur-containing proteolytic enzymes known as bromelain are a component of pineapple fruit. Bromelain and the consumption of whole pineapple has an anti-inflammatory effect and may speed recovery following traumatic injuries. Consider bromelain as a complementary nutraceutical to treat neuralgia or to help speed healing following carpal tunnel surgery in cases of Bell’s palsy. Bromelain attenuates inflammation due to aberrant production of prostaglandins and has fibrinolytic effects, so may also be appropriate to prevent reflex sympathetic dystrophy following hand or foot trauma or to help speed recovery following head trauma. Bromelain has been found to prevent the breakdown of curcumin, and the duo of bromelain and turmeric have been commonly used for pain and musculoskeletal inflammation in Ayurvedic medicine. Whole pineapple is not commonly used as an herbal medicine in tincture or dry form, but isolated bromelain is listed in this chapter as a complementary encapsulation to many teas and tinctures.

Zingiber officinale • Ginger

Zingiber may improve neuralgic pain and inhibit inflammatory enzyme systems. Poultices of fresh ginger roots have traditionally been used topically over painful joints or acute neuralgia. Large and frequent doses appear the most effective. Ginger is also settling to the stomach, relieving gas and having an antispasmodic and warming effect. Zingiber is high in volatile oils including cineole, citral, borneol, and the antiseptic phenolic gingerol. Ginger is expectorating, diaphoretic, and a circulatory stimulant.

Curcuma longa • Turmeric

Turmeric contains the yellow-pigmented anti-inflammatory known as curcumin. Curcuma extracts are useful for inflammatory conditions including arthritis, trauma, and inflammation that is secondary to infection. Curcumin has been well studied and has been shown to encourage the breakdown of fibrin, inhibit platelet aggregation, and halt inflammatory processes by inhibiting leukotriene formation. Curcuma is an all-purpose anti-inflammatory and neuroprotective agent that can be included in formulas for neuralgia and neurodegeneration.

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The post The Best Medicine You’ve Ever Tasted: Ginger and Pineapple Anti-Inflammatory Smoothie first appeared on Chelsea Green Publishing.

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